It was a good, unhealthy week.

Hey peeps!

I’m going to just confess that I haven’t been very disciplined lately with healthy eating and exercise.

It’s not like I have particularly gained weight, but I’ve been leaning into some pretty unhealthy habits once again (too many box cakes, chocolate, pizza and wings dinners too many days in a row!) and I have to acknowledge that they are not sustainable habits that I want to keep going with. It’s been a fun week, but I want to get back into my healthy habits again!

I hope you remember that it’s ok to indulge sometimes, and that’s it’s pointless to guilt or punish yourself because of it. It’s always a good time to get back on it, whenever you can and want. 

image

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. Shared of @natgeo  

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. Shared of @natgeo  

Hey there peeps!
I had my scheduled 21k on the Holiday Monday and I totally destroyed my last PR!  I shaved 3:30 minutes from it, I could hardly believe it! It’s nowhere close to what I would love my time to be, but it gives me hope that I will have a great race at 21kRegio on October.
I also want to say congratulations to Dan! Who made this distance for the first time this weekend!
Cheers and blessings to you all!
Zoom Info
Hey there peeps!
I had my scheduled 21k on the Holiday Monday and I totally destroyed my last PR!  I shaved 3:30 minutes from it, I could hardly believe it! It’s nowhere close to what I would love my time to be, but it gives me hope that I will have a great race at 21kRegio on October.
I also want to say congratulations to Dan! Who made this distance for the first time this weekend!
Cheers and blessings to you all!
Zoom Info

Hey there peeps!

I had my scheduled 21k on the Holiday Monday and I totally destroyed my last PR!  I shaved 3:30 minutes from it, I could hardly believe it! It’s nowhere close to what I would love my time to be, but it gives me hope that I will have a great race at 21kRegio on October.

I also want to say congratulations to Dan! Who made this distance for the first time this weekend!

Cheers and blessings to you all!

Got sick

I don’t even know what hit me but I had horrible stomach pain. 

I had never cried about physical pain in my life since I was a child and scraped my knee or something… but this pain was just unbearable!

What’s really bothering me is I had to skip my scheduled 22k run, one I was actually pretty excited about, and I’m lying down having sports drink just thinking if I should dare now that I feel better.

What a weekend!

How have you guys been? 

I’ll tell you something about running. I’ve been doing it for years and years. Sometimes it’s hard, especially at first. Sometimes it’s easy. But once you get into it, it’s always there for you. Running can be like a good friend or a good book that you can turn to when you need a lift.

Going the Distance, by Kitty Colton

Progress pictures, September 2014.
height: 4’11”
weight: whatever it has to be.
I’ve been feeling great lately, and I think it really shows. Your state of mind is so important to your body, remember that!
Zoom Info
Progress pictures, September 2014.
height: 4’11”
weight: whatever it has to be.
I’ve been feeling great lately, and I think it really shows. Your state of mind is so important to your body, remember that!
Zoom Info
Progress pictures, September 2014.
height: 4’11”
weight: whatever it has to be.
I’ve been feeling great lately, and I think it really shows. Your state of mind is so important to your body, remember that!
Zoom Info

Progress pictures, September 2014.

height: 4’11”

weight: whatever it has to be.

I’ve been feeling great lately, and I think it really shows. Your state of mind is so important to your body, remember that!

Hey peeps, 5th race of the year!
Borregos Tec 10K UnderArmour ~ Sep 7, 2014.
A southern city circuit race and part of the December Marathon, Dan and I signed up mostly because it’s best to know your enemy! (the sweet UA shirt was just a bonus).
The first 9K are run entirely on street (overpasses yay) and the last 1K is run inside the campus for Tec University, an overwhelming experience to enter the stadium on full sprint! 
I broke my 10k time by 1 minute and half exactly, making my new 10k record 00:52:39. I’m was 6th in my age group, and I’m so proud of myself!
Next race for me is extremely exciting… 21K Regio, my first official half-marathon race…
Let’s keep working! 
Zoom Info
Hey peeps, 5th race of the year!
Borregos Tec 10K UnderArmour ~ Sep 7, 2014.
A southern city circuit race and part of the December Marathon, Dan and I signed up mostly because it’s best to know your enemy! (the sweet UA shirt was just a bonus).
The first 9K are run entirely on street (overpasses yay) and the last 1K is run inside the campus for Tec University, an overwhelming experience to enter the stadium on full sprint! 
I broke my 10k time by 1 minute and half exactly, making my new 10k record 00:52:39. I’m was 6th in my age group, and I’m so proud of myself!
Next race for me is extremely exciting… 21K Regio, my first official half-marathon race…
Let’s keep working! 
Zoom Info
Hey peeps, 5th race of the year!
Borregos Tec 10K UnderArmour ~ Sep 7, 2014.
A southern city circuit race and part of the December Marathon, Dan and I signed up mostly because it’s best to know your enemy! (the sweet UA shirt was just a bonus).
The first 9K are run entirely on street (overpasses yay) and the last 1K is run inside the campus for Tec University, an overwhelming experience to enter the stadium on full sprint! 
I broke my 10k time by 1 minute and half exactly, making my new 10k record 00:52:39. I’m was 6th in my age group, and I’m so proud of myself!
Next race for me is extremely exciting… 21K Regio, my first official half-marathon race…
Let’s keep working! 
Zoom Info
Hey peeps, 5th race of the year!
Borregos Tec 10K UnderArmour ~ Sep 7, 2014.
A southern city circuit race and part of the December Marathon, Dan and I signed up mostly because it’s best to know your enemy! (the sweet UA shirt was just a bonus).
The first 9K are run entirely on street (overpasses yay) and the last 1K is run inside the campus for Tec University, an overwhelming experience to enter the stadium on full sprint! 
I broke my 10k time by 1 minute and half exactly, making my new 10k record 00:52:39. I’m was 6th in my age group, and I’m so proud of myself!
Next race for me is extremely exciting… 21K Regio, my first official half-marathon race…
Let’s keep working! 
Zoom Info

Hey peeps, 5th race of the year!

Borregos Tec 10K UnderArmour ~ Sep 7, 2014.

A southern city circuit race and part of the December Marathon, Dan and I signed up mostly because it’s best to know your enemy! (the sweet UA shirt was just a bonus).

The first 9K are run entirely on street (overpasses yay) and the last 1K is run inside the campus for Tec University, an overwhelming experience to enter the stadium on full sprint

I broke my 10k time by 1 minute and half exactly, making my new 10k record 00:52:39. I’m was 6th in my age group, and I’m so proud of myself!

Next race for me is extremely exciting… 21K Regio, my first official half-marathon race…

Let’s keep working!